| Title | Description | Place | Start date | Finish date | Contact info |
|---|---|---|---|---|---|
| Nutrition Seminar |
Free to new members, or $20 for a re-fresher, this seminar will cover the merits of good eating and how to go about adjusting your diet for optimum health and performance.This Sunday we will have the owner of Chef By Request to talk about his... |
CFHW |
Sun, 2012-01-29 13:00 | Sun, 2012-01-29 14:00 |
323.782.1045 |
| Mindset Seminar with John Kim |
MindSet is a hybrid seminar and group to process your mental / emotional CrossFit journey. It is a therapeutic approach to mental blocks. We will explore your mental blocks and where they are coming from, hoping to begin a process of dissolving... |
CFHW |
Sun, 2012-02-19 13:00 | Sun, 2012-02-19 15:00 |
323.782.1045 |
| Strength Cycle |
The time is here for you to get strong! On Tuesday, February 21st we'll be starting another Strength Cycle. For 6 weeks we'll be meeting every Tuesday and Thursday night at 9:00 to work on strength training. Each athlete will have his/her program... |
CFHW |
Tue, 2012-02-21 21:00 | Thu, 2012-04-05 22:00 |
323.782.1045 |