Schedule

  SUN MON TUES WED THRUS FRI SAT
6 AM   Mix level Mix level Mix level Mix level Mix level  
7 AM   Beginner Mix level Beginner Mix level Beginner  
8 AM  ARC (8:30) Mix level Mix level  Mix level Mix level  Mix level   
9 AM   Mix level Mix level Mix level Mix level Mix level Mix level
10 AM Mix level           Mix level
11 AM Mix level            
Noon Mix level Mix level Mix level Mix level Mix level Mix level Mix level
1 PM  Advanced            
2 PM              
3 PM             Mix level
4 PM   Mix level Mix level Mix level Mix level Mix level Mix level
5 PM   Beginner Mix level Beginner Mix level Beginner  
6 PM   Mix level Mix level Mix level Mix level Mix level  
7 PM   Mix level Advanced Mix level Advanced Mix level  
8 PM   Mix level Mix level  Oly Lifting Mix level