Get in shape, increase your confidence, lose weight, learn self defense, have fun!

What is preying mantis kung fu?

Northern Shaolin 7 Star Preying Mantis Kung Fu is a martial art based around mimicking the claws of the preying mantis, and mimicking the feet of a monkey! The style is fast, fluid, and effective! The principles were derived from collecting all the practicalities of other styles and meshing them into one style.

Kung-fu is not only a great way to learn self defense, its also artistic, fluid, GREAT cardio and a way to center yourself, and develope your coordination! The style is learned and performed in a traditional style that has been handed down from generation to generation!

Taught by Coach Andy Thompson.