Starting this Sunday, the 8:30am Sunday class will be an Active Recovery Class with coach Robert Madero. This class will focus on skill improvement, joint mobility and body maintenance. This is meant as a rest day class. You will not be allowed to take regular class if you take the ARC class, as it may be detrimental. Recovery is an important part of your training and should not be neglected. Start 2012 off right by learning how to take care of your body and improving your skills! See you in class.