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"Signing up was the best decision I have ever made."
“At CFHW everyday is a different challenge with coaches and fellow members motivating you through the workout.”
"The coaches are the best. The community is awesome."
Street parking available! 2 hour free parking in neighborhood.
Verify with posted signs for hours and street cleaning days.
Shower available with complementary products.
Complimentary WiFi is available throughout the gym.
Pro shop and Power Supply delivery location.
Constantly varied functional movements executed at high intensity. Small, 12 person limit group classes. Quality coaching from experienced coaches. Friendly classroom environment, always different, and always exciting!
Burn class is a form of High Intensity Interval Training (HIIT). In this class there is circuit training, using light weights or no weights at all. This class is not for the faint of heart. You will be getting your sweat on doing full body movements using calisthenics and light weights. Common movements include burpees, push ups, jumping, running, rowing, air squats, medicine ball tosses, lunging, sit ups and more. This is a great conditioning class to work that heart and burn those calories!
This class is for anyone and everyone. Are you uncomfortable with the barbell? Do free weights feel unnatural? Or are you a weightlifting enthusiast? Do you LOVE the sport of weightlifting? Do you want to get stronger? If you answered 'yes' to any of these questions, this class is for you. We will be guiding beginner, intermediate and advanced lifters through barbell movements ranging from the classical Olympic Lifts (snatch, clean and jerk) to the foundation movements (squats, deadlifts, presses). We give detailed instruction, in a small class setting, so that everyone gets the attention that they need.
This class is not about how much weight can you lift or how fast can you lift it. It is about doing it correctly.
Invented by Emylee Covell, this class is a revolutionary take on mobility and flexibility to enhance recovery, range of movement and overall health and well-being. This is one of our most popular classes, so make sure you RSVP your spot so you don't miss out on this amazing class.
310 S. La Brea Ave., Suite C
Los Angeles, CA 90036