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"Signing up was the best decision I have ever made."
“At CFHW everyday is a different challenge with coaches and fellow members motivating you through the workout.”
"The coaches are the best. The community is awesome."
Constantly varied functional movements executed at high intensity. Small, 12 person limit group classes. Quality coaching from experienced coaches. Friendly classroom environment, always different, and always exciting!
Burn class is a form of High Intensity Interval Training (HIIT). In this class there is circuit training, using light weights or no weights at all. This class is not for the light hearted. You will be getting your sweat on doing full body movements using calisthenics and light weights such as burpees, push ups, jumping, running, rowing, air squats, medicine ball tosses, lunging, sit ups and more. This is a great conditioning class to work that heart and burn those calories!
This class is for anyone and everyone. Are you uncomfortable with the barbell? Do free weights feel unnatural? Or are you a weightlifting enthusiast? Do you LOVE the sport of weightlifting? Do you want to get stronger? If you answered 'yes' to any of these questions, this class is for you. We will be guiding beginner, intermediate and advanced lifters through barbell movements ranging from the classical Olympic Lifts (snatch, clean and jerk) to the foundation movements (squats, deadlifts, presses). We give detailed instruction, in a small class setting, so that everyone gets the attention that they need.
This class is not about how much weight can you lift or how fast can you lift it. It is about doing it correctly.
Invented by Emylee Covell, this class is a revolutionary take on mobility and flexibility to enhance recovery, range of movement and over all health and well-being. This is one of our most popular classes, so make sure you RSVP your spot so you don't miss out on this amazing class.
Our Kardio class is geared towards the training endurance athlete. If you love to run or row, this class is designed by our experienced coach, Karnell Matthews. With guided expertise, you'll get instruction on proper form using the P.O.S.E running method, as well as proper rowing technique and instruction. The program is great if your interested in running a 5k, 10k, or half marathon or the LA Marathon!
CrossFit Hollywood knows that when you live in Hollywood, it's important to maintain those "beach muscles" and EVERYONE loves having those healthy looking abs. With this 30 min class, you'll be hitting every angle and every teenie tiny abdominal muscle you never knew you had. One of our most popular annex classes, the Killer Abs class is guaranteed to get those abs ready for the movies...or the beach!
Karnell's Rewarding Utopic Sports Hour is sixty minutes of no holds barred bilateral, unilateral and multi-plane training, designed to build the athlete from the ground up. Seasoned athletes will re-develop the fundamental strength they may have gotten away from; newer athletes will build the legitimate strength, technique, and agility necessary for CrossFit WODs. KRUSH in one sentence: You can't fake the funk!
Street parking available! 2 hour free parking in neighborhood.
Verify with posted signs for hours and street cleaning days.
Shower room is available with complementary products.
Complimentary WiFi is available throughout the gym.
Pro shop, private shower, and Power Supply delivery location.
310 S. La Brea Ave., Suite C
Los Angeles, CA 90036